АНАЛИЗ РАЗЛИЧИЙ РАЗВИТИЯ ВЗРЫВНОЙ СИЛЫ И ЛОВКОСТИ У БАСКЕТБОЛИСТОВ, ГАНДБОЛИСТОВ И ВОЛЕЙБОЛИСТОВ

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DOI: https://doi.org/10.14529/hsm210218

Аннотация

В контексте настоящего исследования изучалось влияние специализированных тренировок на взрывную силу и ловкость у баскетболистов, гандболистов и волейболистов. Цель: выявить различия между видами спорта и результативностью тренировок на подготовительном этапе и после него, чтобы помочь тренерам в усовершенствовании спортивных программ. Материалы и методы. В исследовании приняли участие студенты факультета физической культуры и спорта Приштинского университета. Были сформированы три группы. В первую группу вошли 15 студентов – действующих баскетболистов, выступающих за разные команды в Суперлиге. Вторая группа состояла из 15 студентов – действующих гандболистов, а третья группа была представлена 15 студентами – действующими волейболистами. Для определения взрывной силы и ловкости использовалось семь различных двигательных тестов: прыжковый тест с использованием специализированной платформы Леонардо, прыжок в длину, бросок медицинского мяча сидя, тест на развитие скорости (20 м), тест на ловкость (Т-тест), Иллинойский тест на ловкость, тест на ловкость «Шестигранник». Результаты. Анализ переменных показал, что программы тренировок по баскетболу, волейболу и гандболу способствовали улучшению взрывной силы и ловкости у игроков. Улучшение ловкости происходит по мере развития взрывной силы и скорости, что в свою очередь способствует улучшению баланса и координации. Выводы. Благодаря специализированным тренировкам, направленным на развитие ловкости и взрывной силы, студенты, занятые в профессиональных баскетбольных клубах, показали самые высокие результаты.

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